by Raquel Bartolo | Aug 4, 2022 | Blog, Health
Mental well-being in general comprises your self-esteem, the quality of your relationships, and your ability for emotion regulation and problem-solving. Anyone can have mental or emotional health issues, and many of us will throughout our lifetimes. These suggestions...
by Raquel Bartolo | Aug 4, 2022 | Blog, Other
Both people and pets may experience discomfort or even danger during the summer. Dealing with rising temperatures on its own is challenging enough let alone the addition of heavy humidity. Here are some tips to keep in mind to keep your animals cool and safe this...
by Raquel Bartolo | Aug 1, 2022 | Blog, Motor, Other
The simple steps we can all take as pedestrians to reduce our risk while out walking are detailed below. 1. Pay attention to your surroundings Many aspects of road safety are simple common sense, but occasionally we have other things on our minds and let common sense...
by Raquel Bartolo | Aug 1, 2022 | Blog, Health
During hot weather we should all be aware of some tips to prevent heat stress. Remember, physical activity at high temperatures can directly affect health and indirectly be the cause of accidents. Heat stress is a common, yet often ignored hazard in our workplaces....
by Raquel Bartolo | Aug 1, 2022 | Blog, Health
Summer is here! A new exercise program that is appropriate for the weather is required as well as a change in routine, nutrition, and diet plan as the seasons change. The start of warm weather might make your body more susceptible to many diseases, so it’s...
